Wir laden dich herzlich zu unserem exklusiven Vortrag – Check-Up & Gesundheitsplanung –  bei TuricumFit am Mittwoch 3. Juli ein!

Erfahre mehr über die neuesten Check-Up Methoden und entdecke ihre beeindruckenden Möglichkeiten zur Gesundheitsvorsorge und Leistungssteigerung im Sport. In diesem Vortrag erhältst du Einblicke in moderne Diagnosetechniken, die dir helfen können, deine Gesundheit und Leistungsfähigkeit proaktiv zu überwachen und zu verbessern. Unsere Experten erklären, wie moderne Technologien genutzt werden können, um präventive Maßnahmen zu optimieren, individuelle Gesundheitsrisiken frühzeitig zu erkennen und deine sportliche Leistung zu steigern.

Themen in diesem Vortrag:

• Neuste Trends und Entwicklungen in der Gesundheitsplanung und Vorsorge.
• Objektive Bewertung von modernen Check-Up Methoden.
• Durch gezielte Gesundheitsplanung ein vitales Alter erreichen.
• Tipps und Empfehlungen zur Planung der Vitalität und Leistungsfähigkeit.

Details:

• Datum: 3. Juli
• Zeit: 18:30 Uhr
• Ort: TuricumFit, Hagenholzstrasse 65, 8050 Zürich
• Anmeldung: tif.mucirut@ssentif
• Kosten: Gratis

Woman‘s Health: Nutrition and Exercise at Every Stage of Life

Fertile Years, Pregnancy & Postpartum, Perimenopause & Menopause
Join us for an enlightening event focusing on the critical aspects of women’s health at every stage of
life. Our distinguished speakers bring a wealth of knowledge and expertise to help you navigate the
complexities of nutrition and exercise tailored to your unique needs. The event will be held in English
and will kick off with an invigorating team workout, followed by an engaging panel discussion.

Don’t miss this opportunity to participate in a rejuvenating team workout, learn from leading
experts, and enhance your understanding of women’s health through every life stage.

Please find all Information, speakers and registration here.

14:00 – 18:00 with Ümit Dölen
Held at TuricumFit, Hagenholzstrasse 65, 8050 Zürich

• Clean and jerk Beginner – 24.08.24
• Clean and jerk Intermediate/advanced – 25.08.24
• Snatch Beginner – 07.09.24
• Snatch Intermediate/advanced – 08.09.24

Only 8 Participants per workshop
Cost 120 Francs pr. Workshop
Payments done through TWINT (0766865911)

Registration:
Direct contact to Ümit Dölen
Email: moc.liamg@nelodtimu / Instagram DM @CoachUmitdolen / SMS 076 686 59 11

A place in the workshop is secured once payment is done.
No refunds are possible unless someone is able to take your spot.
A minimum of 4 out of 8 needs to show for the workshop to take place.

Combining the snatch and clean and jerk is recommended. But doing only the snatch or clean and jerk is possible.

Primary goal is to improve the fundamentals and improve technique.Held at TuricumFit 

CrossCity Race is here!

The CrossCity Race, scheduled for August 31, 2024, in Zurich, is an exhilarating urban fitness event designed to push participants’ physical and mental limits. Organized by CrossFit Kreis 9 in collaboration with CrossFit Limmatstadt and Turicum Fit, this race is unique in its format, integrating various fitness challenges spread across the city.

Participants will navigate through Zurich’s urban landscape, encountering a series of diverse and demanding tasks that test strength, endurance, agility, and strategic thinking. Unlike traditional races, the CrossCity Race emphasizes teamwork and strategic planning, requiring participants to work together to overcome obstacles and complete the challenges efficiently.

This event is inclusive, welcoming athletes of all levels, from seasoned CrossFit enthusiasts to those new to fitness competitions. It provides an opportunity for everyone to experience the thrill of a competitive race while exploring the city in a new and exciting way.

Key elements of the race include:

1.⁠ ⁠Diverse challenges: Competitors will face a variety of physical tasks, including running, lifting, climbing, and other functional movements. These challenges are designed to test a wide range of fitness attributes, ensuring a comprehensive workout experience.
2.⁠ ⁠Teamwork and strategy: The race encourages participants to strategize and collaborate, highlighting the importance of communication and teamwork. Teams will need to plan their routes and approaches to each task to maximize efficiency and performance.
3.⁠ ⁠Urban exploration: The racecourse weaves through Zurich, showcasing the city’s landmarks and hidden gems. This aspect not only adds an element of adventure but also allows participants to see the city from a different perspective.
4.⁠ ⁠Inclusivity: The event is open to all fitness levels, making it an excellent opportunity for beginners to challenge themselves and for experienced athletes to test their limits.

Registration for the CrossCity Race starts on 1.7.2024.

The CrossCity Race will be a memorable event, combining the thrill of competition with the spirit of community and the excitement of urban exploration. Whether you’re a fitness enthusiast looking for a new challenge or a beginner seeking to push your limits, this race offers an unparalleled experience.

For more information and updates visit : https://crosscityrace.ch
And for quick updates follow on IG: https://www.instagram.com/crosscityrace/

Mit der Bring a Friend – Invitation Card  kannst du einen Freund welcher NICHT-Mitglied von TuricumFit ist, zu einem BRING A FRIEND FRIDAY ABEND WORKOUT mitbringen.
Gilt nur für die dafür definierten Daten!

INVITATION CARD KAUFEN