CROSSFIT
FOUNDATION
FITXPRESS
HYROX
TRANSFORMATION
| A: Deadlift |
| 3 x 10 reps |
| TnG, but NO bouncing! |
| B: TABATA THIS |
| 8 x each 20″ oN / 10″ off |
| Deadlift 75/55 kg |
| Pull Ups / Ring Rows |
| KB Goblet Squats 16/12 kg |
| Double Unders / SU’s |
| C: 21-15-9 |
| Thruster 43/ 29 kg |
| Lateral Burpee over Bar |
| Sit-ups |
| In The Remaining Time untill 18 `: |
| 1 rep max P. Clean+ H.Sq Clean |
NOTES: Go unbroken an only take rest in the 10 „ |