FOCUS OF THE WEEK
THREE WEEK FOCUS TOPIC
ThIS WEEKS FOCUS
30.04.2026
CROSSFIT
FOUNDATION
FITXPRESS
HYROX
BOOTCAMP
| A: Ice Cream Makers |
| 3 x 4 reps |
| Scale as needed |
| B: 10′ AMRAP / 1,2,3,4,5… reps |
| Push Press 60/40 kg |
| Box Jumps |
| C2B Pull-ups |
| Front Squats 60/40 kg |
| C: 3 Rounds (45″on/15″ off) |
| A.Bike max for cal |
| Row max for cal |
| Skierg max for cal |
| 1 `Rest |
NOTES: The Goal is to complete at least 4 round. Make a plan in advance how you want to split. Move with slow and steady pace and not to fast in the beginning. |