FOCUS OF THE WEEK
THREE WEEK FOCUS TOPIC
ThIS WEEKS FOCUS
09.08.2026
CROSSFIT
FOUNDATION
FITXPRESS
HYROX
BOOTCAMP
| 30′ Timeframe: |
| 2′ Row |
| 2 RFT |
| 15 STOH 30/20 kg |
| 10 Wall Balls 9/6 kg |
| 5 Strict T2B |
| 2′ Thrusters 30/20 kg |
| 21 Snatch 30/20 kg |
| 15 C2B Pull Ups |
| 9 Box Jumps |
| 2′ Pull Ups |
| ROT AMRAP: |
| 6 Toes to Bar |
| 6 KB Snatch 24/16 kg |
| 6 Lat. Bar Burpees |
NOTES: Goal is to get you to the AMRAP.Make a plan in advance of how you want to split the exercises . |