FOCUS OF THE WEEK
THREE WEEK FOCUS TOPIC
ThIS WEEKS FOCUS
11.11.2026
CROSSFIT
FOUNDATION
FITXPRESS
HYROX
TRANSFORMATION
| A: Strict Press |
| 3 x 10 reps |
| Soft TnG on shoulders |
| B: 12′ OTM |
| 1′: 8 Push Press 70/50 kg |
| 2′: 8 Burpee Pull-ups |
| 3′: 10 Bend over Row 70/50 kg |
| 4′: 14 Double KB Swings 2×16/2×12 kg |
| C: 2 Rounds : |
| 1:1 Work/Rest |
| 100 Du |
| 20 Thrusters 45/30 kg |
| 20 Bar Facing Burpees |
NOTES: The goal is to be able to finish each round. Take a weight that is not too light but that you can still move with a clean technique. |