11.01.2024
CROSSFITFITXPRESSFOUNDATIONBOOTCAMP A: 2 x 2 Snatch Complex 3 Deadlift>2High Pulls>1Sq. Snatch B: 2 x 5` AMRAP / 1′ REST 3 P. Snatch 50/35 20 DU’s / 40 SU’s 6 Toes to Bar 20 DU’s / 40 SU’s 9 OHS 50/35 C: Advanced 7 RFT (TC: 10`) 6 Box Jump Overs 2 x 2.5m […]