CROSSFIT
FITXPRESS
FOUNDATION
BOOTCAMP
| A: 2 x 2 Snatch Complex |
| 3 Deadlift>2High Pulls>1Sq. Snatch |
| B: 2 x 5` AMRAP / 1′ REST |
| 3 P. Snatch 50/35 |
| 20 DU’s / 40 SU’s |
| 6 Toes to Bar |
| 20 DU’s / 40 SU’s |
| 9 OHS 50/35 |
| C: Advanced |
| 7 RFT (TC: 10`) |
| 6 Box Jump Overs |
| 2 x 2.5m HSW with a Pirouette |
| 6 Banded KB Swings 32/24 |
NOTES: B is a short rep transition workout – go unbroken on the exercises! Two rounds per AMRAP is a minimum requirement. Scale weight and reps accordingly! |