FOCUS OF THE WEEK
THREE WEEK FOCUS TOPIC
ThIS WEEKS FOCUS
11.05.2024
CROSSFIT
FOUNDATION
FITXPRESS
BOOTCAMP
| A: Alt. Cossack Squats |
| 3 x 14 reps (7 / side) |
| Go for max ROM / Depth |
| B: 3 RFT (TC: 12`) : |
| 20 Alt. OH Lunges 50/25 kg |
| 15 Toes to Bar |
| 10 Push Press 50/25 kg |
| 5 BO Rows 50/25 kg |
| C: 2 RFT (TC: 15`) |
| 400m Run |
| 10 DB Deadlift 22.5/ 15 kg |
| 10 DB Hang Clean 22.5/ 15 kg |
| 10 DB Push Press 22.5/ 15 kg |
| 10 Burpee Over DB |
| ~Rest 1:30 b/t rounds |
NOTES: Scale if needed to make it through all rounds. |