08.08.2026 - TuricumFit in Zürich Oerlikon

A: Sq. Snatch

Find your 2 RM

TnG, no drops

B: 21, 15, 9 (TC: 11′)

Sq. Snatch 40/25 kg

Pull-ups

Box Jumps

C: 12-11-10…1 (TC: 15`)

HR Push – ups

Air Squats

Sit – ups

NOTES: Try to do the workout with as few breaks as possible, even when you start to get tired.

35′ Timeframe

01:30 Work / 0:15 Rest, 5 Rounds

Zone 1:

max Db. DB. FR Squats

Zone 2:

max m Row Erg

Zone 3:

max m Assault/Shuttle Run

Zone 4:

Rest

Notes: Evenly Divide Your Class Among 4 Zones.
Set clock for 1:30/15s; 20 rounds. This means
each Zone is completed 5 times in total.
Zone 3: Athletes will transition from the row to
the run and immediately get moving at around
goal race pace.
Zone 4: This is the only rest. But it’s substantial.
This rest should be earned.

TELEFONBERATUNG BUCHEN

TELEFONBERATUNG BUCHEN

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