FOCUS OF THE WEEK
THREE WEEK FOCUS TOPIC
ThIS WEEKS FOCUS
21.11.2024
CROSSFIT
FOUNDATION
FITXPRESS
BOOTCAMP
| A: B2W Strict HSPU |
| 5 x 3 reps |
| B: “Nate” |
| 20′ AMRAP: |
| 2 Mu’s |
| 4 HSPU |
| 8 KB Swings 32/24 kg |
| C: ” Nancy”: |
| 5 RFT( TC: 15) |
| 400 m Run |
| 15 Overhead Squats (95/65 lb) |
NOTES: This triplet contains several high-rep gymnastics movements . Modify the movements while trying to preserve their range of motion. Reduce the weight of the Kettlebell Swing. |