FOCUS OF THE WEEK
THREE WEEK FOCUS TOPIC
ThIS WEEKS FOCUS
15.10.2025
CROSSFIT
FOUNDATION
FITXPRESS
HYROX
| A: OHS (No Rack) |
| 15, 12, 9 @ 60% 1 RM |
| Start every 2′ |
| B: Every 3′ for 18′: |
| 200 m Run |
| 3 H. Squat Snatch 60/40 kg |
| 4 OHS 60/40 kg |
| 6 Box Overs 22.5/15 kg |
| 8 Alt. DB Snatch 22.5/15 kg |
| C: For Time (TC; 10`) |
| 500 m Row |
| 10 Sq. Snatch 60/40kg |
| 500m Row |
| 10 Sq. Clean 60/40kg |
| 500 m Row |
NOTES: Plan for a 30 sec. rest . |