FOCUS OF THE WEEK
THREE WEEK FOCUS TOPIC
ThIS WEEKS FOCUS
04.12.2025
CROSSFIT
FOUNDATION
FITXPRESS
HYROX
| A: L-Hang Hold |
| 3 x 20″ |
| Weighted if possible |
| B: 12′ Timeframe: |
| 1′ Passive Hang |
| 1′ HS Hold |
| 2 RFT |
| 40 DU’s / 60 SU’s |
| 10 Strict Pull-ups |
| 10 Thrusters 50/35 kg |
| 5 Strict HS Push-ups |
| C: 14`AMRAP: |
| 2,4,6,8… |
| C2B Pull-ups |
| Box Jump Over |
| Row |
NOTES:Make sure to scale and get in the 12′ timecap. If necessary, go down with the reps. |